Ask yourself,” do I need this worry right now? Is it helping me or hurting me?” We cannot know the future. Worries about the past and the future do not help us in the present. We can keep things simple by staying where we are right now. We can become immersed in fear over the smallest situations. When our brain is in worry mode, we can imagine all kinds of scary scenarios. Our thoughts and emotions get stuck in “fight or flight” mode and we are in constant panic. Prolonged drug and alcohol addiction can actually change the way our brain behaves. We can rest in the knowledge we are trying our best.
We can start to realize that no one else is perfect either. But, if we just show up and face whatever is next in our lives, we can start building that esteem back. We can easily talk ourselves out of going to a meeting or facing tasks. Addiction can damage our self esteem and faith in ourselves. We can start thinking about all of the bad things that can happen until we are paralyzed with fear. Woody Allen has been quoted saying ,”80% of success is showing up.” Many of us who are in the grips of addiction have a habit of avoiding situations. It is much simpler to do the difficult things in small increments of time. Before we know it, we’ve gone days, weeks, months without drinking and taking drugs. But we can make it without a drink for 10 minutes. Certainly, looking at a lifetime without alcohol seems daunting and impossible. We’ve all heard the expression,” One Day At A Time,” but what does it really mean? It means to compartmentalize tasks and events into smaller elements. So, if recovery from addiction is a simple program for complicated people, how can we keep it simple? Keep It Simple: Recovery from Addiction for Complicated Minds “Simmered down,” it is a simple message of ‘love and service.’ And, his final words with Bill W, his partner and friend, he said, “Remember, Bill, let’s not louse this thing up. During his last speech at the national AA convention in 1950, he spoke of the simplicity of the AA solution. In the recovery world, “Keep It Simple” has been a familiar phrase since Alcoholics Anonymous began in 1939. Even in modern design and lifestyle, the new emphasis is on simplicity and lack of clutter, often termed “minimalism.” Paul, Leonardo Da Vinci and Albert Einstein. One famous quote is “If you hear the sound of hooves, think horses, not zebras.” Through the ages, simplicity has been stressed by great minds like Confucius, St. Centuries before, the philosophical “Occam’s Razor” stresses the importance of simplicity when problem-solving. It was a term used in weapons engineering, stressing the importance of making equipment easy to operate and fix in combat situations. If you look it up on the internet, you may be told that the Navy invented the term “Keep It Simple Stupid, or KISS. The “Keep It Simple” concept has been used throughout history in design, Alcoholics Anonymous, science, philosophy, religion and even the Navy. Things that are simple are easy to understand and to do. It refers, quite simply, to the streamlined beauty of approaching an issue with little speculation or embellishment. We’ve all heard the phrase “Keep It Simple.”In an over-complicated world, the concept holds more and more allure.
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